sean williams 18:07 row
4,024
Meters
18:07.1
Time
2:15.0
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 160 |
January 27, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,024 | 2:15.0 | 142 | 784 | 237 | 29 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 18:07.1 | 693 | 2:14.9 | 142 | 788 | 41 | 28 |
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Workout Graph
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