sean williams 18:16 row
4,063
Meters
18:16.7
Time
2:14.9
Pace
238
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 191 |
December 25, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,063 | 2:14.9 | 142 | 781 | 238 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 18:16.7 | 717 | 2:17.1 | 136 | 750 | 41 | 27 |
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Workout Graph
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