sean williams 18:14 row
4,017
Meters
18:14.9
Time
2:16.2
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 197 |
November 24, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,017 | 2:16.2 | 138 | 769 | 234 | 27 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 18:14.9 | 734 | 2:12.7 | 150 | 812 | 44 | 28 |
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Workout Graph
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