sean williams 17:59 row
4,010
Meters
17:59.9
Time
2:14.6
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 174 |
November 09, 2019 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,010 | 2:14.6 | 143 | 783 | 235 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 17:59.9 | 676 | 2:13.0 | 149 | 800 | 40 | 29 |
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Workout Graph
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