sean williams 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 110 |
July 04, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 903 | 313 | 28 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 28 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 28 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 28 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.