sean williams 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 109 |
July 02, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 893 | 311 | 28 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 27 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 28 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 29 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 29 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 28 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 28 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 29 |
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Workout Graph
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