sean williams 6000m row
6,000
Meters
24:32.9
Time
2:02.7
Pace
387
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 109 |
June 30, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.9 | 6,000 | 2:02.7 | 189 | 945 | 387 | 27 |
| 4:57.9 | 1,200 | 2:04.1 | 183 | 918 | 76 | 27 |
| 4:56.7 | 2,400 | 2:03.6 | 185 | 934 | 77 | 28 |
| 4:53.7 | 3,600 | 2:02.3 | 191 | 956 | 78 | 28 |
| 4:53.2 | 4,800 | 2:02.1 | 192 | 957 | 78 | 28 |
| 4:51.4 | 6,000 | 2:01.4 | 196 | 963 | 78 | 29 |
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Workout Graph
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