sean williams 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 109 |
June 27, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 925 | 318 | 28 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 26 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 29 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 29 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 29 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 29 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 29 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 29 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 29 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 30 |
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Workout Graph
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