sean williams 6000m row
6,000
Meters
25:10.2
Time
2:05.8
Pace
376
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 105 |
June 25, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.2 | 6,000 | 2:05.8 | 176 | 896 | 376 | 27 |
| 5:04.0 | 1,200 | 2:06.6 | 172 | 888 | 75 | 27 |
| 5:03.4 | 2,400 | 2:06.4 | 173 | 889 | 75 | 27 |
| 5:01.7 | 3,600 | 2:05.7 | 176 | 894 | 75 | 28 |
| 5:02.3 | 4,800 | 2:05.9 | 175 | 893 | 75 | 28 |
| 4:58.8 | 6,000 | 2:04.5 | 181 | 915 | 76 | 28 |
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Workout Graph
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