sean williams 6000m row
6,000
Meters
25:02.0
Time
2:05.1
Pace
379
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 107 |
June 23, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.0 | 6,000 | 2:05.1 | 178 | 908 | 379 | 27 |
| 5:03.0 | 1,200 | 2:06.2 | 174 | 891 | 75 | 27 |
| 4:59.6 | 2,400 | 2:04.8 | 180 | 913 | 76 | 27 |
| 5:00.3 | 3,600 | 2:05.1 | 179 | 911 | 76 | 27 |
| 5:01.1 | 4,800 | 2:05.4 | 177 | 908 | 76 | 27 |
| 4:58.0 | 6,000 | 2:04.1 | 183 | 918 | 76 | 28 |
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Workout Graph
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