sean williams 7500m row
7,500
Meters
31:25.9
Time
2:05.7
Pace
471
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 109 |
June 20, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,500 | 2:05.7 | 176 | 899 | 471 | 26 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 896 | 94 | 26 |
| 6:18.0 | 3,000 | 2:06.0 | 175 | 895 | 94 | 27 |
| 6:17.7 | 4,500 | 2:05.9 | 175 | 895 | 94 | 27 |
| 6:18.7 | 6,000 | 2:06.2 | 174 | 893 | 94 | 27 |
| 6:14.1 | 7,500 | 2:04.7 | 180 | 914 | 95 | 28 |
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Workout Graph
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