sean williams 29:39 row
7,063
Meters
29:39.4
Time
2:05.9
Pace
444
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 110 |
June 14, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.4 | 7,063 | 2:05.9 | 175 | 898 | 444 | 27 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 28 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 28 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 28 |
| 29:39.4 | 1,367 | 2:04.1 | 183 | 922 | 87 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.