sean williams 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 111 |
June 13, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 911 | 315 | 28 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 27 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 26 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 27 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 28 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 29 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 29 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 29 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 29 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 30 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 32 |
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Workout Graph
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