sean williams 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
311
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 112 |
June 07, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 891 | 311 | 27 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 27 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 28 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 29 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 30 |
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Workout Graph
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