sean williams 3000m row
3,000
Meters
12:35.9
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 108 |
June 04, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 890 | 187 | 27 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 27 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 27 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 27 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 27 |
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Workout Graph
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