sean williams 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 112 |
March 18, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 310 | 26 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 26 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 26 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 26 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 26 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 26 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 26 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 31 | 27 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 27 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 31 | 26 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 26 |
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Workout Graph
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