Fred Asante 20x1:00/0:30r SkiErg
4,114
Meters
20:00.0
Time
2:25.8
Pace
221
Calories
159
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 71 |
October 14, 2024 11:37:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 663 | 33 | 159 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 34 | 138 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 34 | 150 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 35 | 155 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 35 | 158 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | 154 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | 155 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 154 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 32 | 159 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 33 | 159 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 33 | 163 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 165 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 36 | 167 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 37 | 164 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 35 | 161 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 36 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 37 | 169 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 37 | 167 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 35 | 167 |
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Akwaaba
app.erg.zone