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Fred Asante v15:00/3:00r...21 row

8,069

Meters

36:50.6

Time

2:16.9

Pace

467

Calories

Rest Distance64
Rest Time15:00.0
Overall Distance8,133
Overall Time51:50.6
Average Watts136
Calories Per Hour760
Stroke Rate20
Stroke Count764
Drag Factor126

June 19, 2024 11:20:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Gunwharf
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:50.6 8,069 2:16.9 136 760 20
15:00.0 3,109 2:24.7 115 696 18
r: 3:00 4
1:20.0 321 2:04.6 181 900 23
1:13.0 250 2:26.0 112 641 19
1:00.0 249 2:00.4 200 960 25
1:11.9 250 2:23.8 118 700 20
0:40.0 171 1:56.9 219 990 29
r: 3:00 12
1:20.0 320 2:05.0 179 900 24
1:12.5 250 2:25.0 115 645 20
1:00.0 249 2:00.4 200 960 26
1:15.2 250 2:30.4 103 622 19
0:40.0 171 1:56.9 219 990 29
r: 3:00 15
1:20.0 320 2:05.0 179 900 26
1:14.1 250 2:28.2 108 631 19
1:00.0 249 2:00.4 200 960 26
1:14.7 250 2:29.4 105 626 19
0:40.0 171 1:56.9 219 990 30
r: 3:00 17
1:20.0 320 2:05.0 179 900 25
1:14.0 250 2:28.0 108 632 19
1:00.0 249 2:00.4 200 960 26
1:15.2 250 2:30.4 103 622 18
0:40.0 170 1:57.6 215 990 29
r: 3:00 16
r64

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