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Fred Asante v15:00/3:00r...16 row

7,891

Meters

35:43.1

Time

2:15.7

Pace

461

Calories

Rest Distance231
Rest Time24:00.0
Overall Distance8,122
Overall Time59:43.1
Average Watts140
Calories Per Hour774
Stroke Rate20
Stroke Count744
Drag Factor123

June 18, 2024 13:01:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Bèrês
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:43.1 7,891 2:15.7 140 774 20
15:00.0 3,091 2:25.5 113 688 18
3:38.1 800 2:16.3 138 759 20
r: 3:00 14
1:44.3 400 2:10.3 158 828 22
r: 1:30 17
0:49.1 200 2:02.7 189 879 24
r: 1:00 16
0:22.2 100 1:51.0 256 1135 32
r: 0:30 16
0:23.2 100 1:56.0 224 931 31
r: 0:30 18
3:36.5 800 2:15.3 141 781 21
r: 3:00 18
1:43.6 400 2:09.5 161 833 24
r: 1:30 11
0:48.9 200 2:02.2 192 957 26
r: 1:00 14
0:22.7 100 1:53.5 239 1110 32
r: 0:30 14
0:23.1 100 1:55.5 227 935 31
r: 0:30 17
3:32.9 800 2:13.0 149 794 21
r: 3:00 13
1:43.7 400 2:09.6 161 833 23
r: 1:30 12
0:48.9 200 2:02.2 192 957 26
r: 1:00 14
0:22.7 100 1:53.5 239 1110 32
r: 0:30 20
0:23.3 100 1:56.5 221 927 31
r: 2:00 17
r231

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