Fred Asante 55:04 row
9,424
Meters
55:04.7
Time
2:55.3
Pace
476
Calories
74
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 0 |
March 20, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.7 | 9,424 | 2:55.3 | 65 | 518 | 476 | 19 | 74 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 | 125 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 19 | 132 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 | 136 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 | 141 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 | 144 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 | 138 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 | |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 | |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 19 | |
| 50:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 | |
| 55:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 19 | |
| 55:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 0 |
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