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Fred Asante v1500m/3:00r...24 row

10,500

Meters

47:23.9

Time

2:15.4

Pace

611

Calories

Rest Distance415
Rest Time30:00.0
Overall Distance10,915
Overall Time1:17:23.9
Average Watts141
Calories Per Hour773
Stroke Rate25
Stroke Count1226
Drag Factor110

August 30, 2022 08:35:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

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Intervals

Time Meters Pace Watts Cal/Hr S/M
47:23.9 10,500 2:15.4 141 773 25
7:13.7 1,500 2:24.5 116 697 22 149
r: 3:00 20
4:29.9 1,000 2:14.9 142 786 24 158
r: 2:00 12
2:11.1 500 2:11.1 155 823 25 161
r: 1:00 9
0:23.6 100 1:58.0 213 1067 36 133
r: 0:30 24
0:22.9 100 1:54.5 233 943 37 155
r: 0:30 20
0:23.0 100 1:55.0 230 939 37 157
r: 0:30 20
0:23.1 100 1:55.5 227 935 36 156
r: 0:30 24
0:23.1 100 1:55.5 227 935 34 157
r: 3:00 13
7:05.2 1,500 2:21.7 123 719 24 162
r: 3:00 15
4:30.0 1,000 2:15.0 142 786 25 167
r: 2:00 17
2:10.6 500 2:10.6 157 826 26 168
r: 1:00 15
0:24.1 100 2:00.5 200 896 35 140
r: 0:30 24
0:23.8 100 1:59.0 208 907 35 154
r: 0:30 26
0:23.3 100 1:56.5 221 927 36 161
r: 0:30 18
0:23.7 100 1:58.5 210 911 38 158
r: 0:30 25
0:23.4 100 1:57.0 219 923 36 162
r: 3:00 21
7:12.6 1,500 2:24.2 117 699 24 153
r: 3:00 15
4:29.2 1,000 2:14.6 144 789 26 166
r: 2:00 18
2:10.4 500 2:10.4 158 828 27 177
r: 1:00 14
0:23.4 100 1:57.0 219 923 36 146
r: 0:30 15
0:23.4 100 1:57.0 219 923 36 155
r: 0:30 14
0:23.8 100 1:59.0 208 907 35 156
r: 0:30 22
0:23.2 100 1:56.0 224 931 36 161
r: 0:30 14
0:23.5 100 1:57.5 216 919 36 159
r415

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Workout Graph

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