v0:40/r...45 row on August 15, 2022

Fred Asante v0:40/r...45 row

7,857

Meters

36:46.1

Time

2:20.3

Pace

446

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:46.1	7,857	2:20.3	126	727	24
0:40.0	162	2:03.4	186	900	27	98
1:15.7	250	2:31.4	101	618	21	110
0:30.0	124	2:00.9	198	960	28	116
1:16.7	250	2:33.4	97	610	21	147
0:20.0	85	1:57.6	215	900	33	155
r: 3:00	28
0:40.0	163	2:02.6	189	900	27	114
1:15.9	250	2:31.8	100	616	21	150
0:30.0	126	1:59.0	207	960	30	159
1:16.5	250	2:33.0	98	611	21	156
0:20.0	85	1:57.6	215	900	30	159
r: 3:00	26
0:40.0	162	2:03.4	186	900	27	151
1:15.1	250	2:30.2	103	623	22	151
0:30.0	124	2:00.9	198	960	28	161
1:15.4	250	2:30.8	102	620	21	156
0:20.0	85	1:57.6	215	1080	33	160
r: 3:00	18
0:40.0	165	2:01.2	197	900	30	152
1:14.3	250	2:28.6	107	629	23	154
0:30.0	123	2:01.9	193	960	28	163
1:17.1	250	2:34.2	95	607	22	157
0:20.0	85	1:57.6	215	900	30	160
r: 3:00	17
0:40.0	163	2:02.6	189	900	30	147
1:18.8	250	2:37.6	89	593	21	148
0:30.0	124	2:00.9	198	960	30	156
1:19.1	250	2:38.2	88	591	21	148
0:20.0	87	1:54.9	230	1080	33	153
r: 3:00	17
0:40.0	164	2:01.9	193	990	30	154
1:16.3	250	2:32.6	98	613	22	152
0:30.0	125	2:00.0	203	960	30	160
1:19.5	250	2:39.0	87	588	20	147
0:20.0	86	1:56.2	223	900	30	154
r: 3:00	12
0:40.0	162	2:03.4	186	900	30	157
1:18.9	250	2:37.8	89	593	21	146
0:30.0	126	1:59.0	207	960	30	160
1:19.8	250	2:39.6	86	586	20	147
0:20.0	87	1:54.9	230	1080	33	153
r: 3:00	15
0:40.0	164	2:01.9	193	900	30	155
1:18.7	250	2:37.4	90	640	21	160
0:30.0	124	2:00.9	198	960	30	165
1:18.2	250	2:36.4	91	598	22	156
0:20.0	85	1:57.6	215	900	30	160
r: 3:00	27
0:40.0	162	2:03.4	186	900	30	150
1:20.5	250	2:41.0	84	581	21	147
0:30.0	125	2:00.0	203	960	30	160
1:19.6	250	2:39.2	87	587	21	146
0:20.0	86	1:56.2	223	900	33	151
r: 3:00	25
	r185

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