Fred Asante v1000m/1:00r...10 row
5,500
Meters
25:36.1
Time
2:19.6
Pace
314
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 34:36.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 118 |
July 27, 2022 16:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.1 | 5,500 | 2:19.6 | 129 | 735 | 21 | 147 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 20 | 150 | |
| r: 1:00 | 7 | ||||||
| 4:21.0 | 900 | 2:25.0 | 115 | 689 | 21 | 152 | |
| r: 1:00 | 10 | ||||||
| 3:47.5 | 800 | 2:22.1 | 122 | 712 | 21 | 162 | |
| r: 1:00 | 8 | ||||||
| 3:14.9 | 700 | 2:19.2 | 130 | 738 | 22 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:44.2 | 600 | 2:16.8 | 137 | 767 | 22 | 165 | |
| r: 1:00 | 7 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 23 | 172 | |
| r: 1:00 | 6 | ||||||
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 23 | 170 | |
| r: 1:00 | 6 | ||||||
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 24 | 170 | |
| r: 1:00 | 11 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 27 | 164 | |
| r: 1:00 | 17 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | 152 | |
| r87 |
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