Fred Asante v800m/3:00r...15 row
4,800
Meters
20:39.6
Time
2:09.1
Pace
288
Calories
149
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 39:39.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 120 |
July 22, 2022 05:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 4,800 | 2:09.1 | 163 | 836 | 27 | 149 | |
| 3:36.0 | 800 | 2:15.0 | 142 | 783 | 26 | 163 | |
| r: 3:00 | 14 | ||||||
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 27 | 162 | |
| r: 1:30 | 12 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 29 | 159 | |
| r: 1:00 | 15 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | 137 | |
| r: 0:30 | 22 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | 155 | |
| r: 0:30 | 10 | ||||||
| 3:33.5 | 800 | 2:13.4 | 147 | 792 | 25 | 171 | |
| r: 3:00 | 19 | ||||||
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 27 | 166 | |
| r: 1:30 | 23 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 28 | 159 | |
| r: 1:00 | 21 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | 145 | |
| r: 0:30 | 22 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | 151 | |
| r: 0:30 | 16 | ||||||
| 3:31.7 | 800 | 2:12.3 | 151 | 816 | 25 | 179 | |
| r: 3:00 | 15 | ||||||
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 27 | 173 | |
| r: 1:30 | 22 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 30 | 160 | |
| r: 1:00 | 21 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | 149 | |
| r: 0:30 | 15 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 37 | 150 | |
| r247 |
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