Fred Asante 21:02 row
4,018
Meters
21:02.8
Time
2:37.1
Pace
213
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 112 |
July 14, 2022 06:34:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.8 | 4,018 | 2:37.1 | 90 | 607 | 213 | 21 | 148 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 | 127 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 | 143 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 152 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 158 |
| 21:02.7 | 206 | 2:32.1 | 99 | 631 | 11 | 21 | 164 |
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Workout Graph
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