Fred Asante v1000m/3:00r...16 row
10,000
Meters
43:19.1
Time
2:09.9
Pace
609
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 1:16:19.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 126 |
December 11, 2021 08:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:19.1 | 10,000 | 2:09.9 | 159 | 843 | 26 | ||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 24 | 123 | |
| r: 3:00 | 17 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 24 | 160 | |
| r: 2:00 | 7 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | 160 | |
| r: 3:00 | 21 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 25 | 166 | |
| r: 3:00 | 15 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 831 | 26 | 173 | |
| r: 2:00 | 21 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 175 | |
| r: 1:00 | 18 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 29 | 173 | |
| r: 3:00 | 17 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 25 | 171 | |
| r: 3:00 | 15 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 26 | 175 | |
| r: 2:00 | 21 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 176 | |
| r: 1:00 | 15 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 30 | 174 | |
| r: 3:00 | 14 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 25 | 171 | |
| r: 3:00 | 19 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 830 | 26 | 173 | |
| r: 2:00 | 24 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | 173 | |
| r: 1:00 | 14 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 31 | 174 | |
| r264 |
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