Fred Asante v1000m/1:00r...10 row
5,500
Meters
25:34.0
Time
2:19.4
Pace
314
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 34:34.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 129 |
December 07, 2021 05:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.0 | 5,500 | 2:19.4 | 129 | 736 | 24 | ||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 23 | 146 | |
| r: 1:00 | 17 | ||||||
| 4:21.7 | 900 | 2:25.3 | 114 | 687 | 22 | 156 | |
| r: 1:00 | 15 | ||||||
| 3:46.7 | 800 | 2:21.6 | 123 | 714 | 22 | 161 | |
| r: 1:00 | 20 | ||||||
| 3:14.2 | 700 | 2:18.7 | 131 | 741 | 23 | 167 | |
| r: 1:00 | 26 | ||||||
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 24 | 176 | |
| r: 1:00 | 14 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 26 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 25 | 166 | |
| r: 1:00 | 15 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 26 | 156 | |
| r: 1:00 | 14 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | 140 | |
| r161 |
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Heimdall