Fred Asante 10:35 row
2,015
Meters
10:35.2
Time
2:37.6
Pace
105
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 104 |
September 21, 2021 05:28:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:35.2 | 2,015 | 2:37.6 | 89 | 595 | 105 | 18 | 134 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 | 121 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 146 |
| 10:35.2 | 110 | 2:40.0 | 85 | 511 | 5 | 17 | 147 |
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Just Row by KREW/LiveRowing