Fred Asante v2250m/2:15r...5 row
11,250
Meters
55:21.5
Time
2:27.6
Pace
620
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 11,348 |
| Overall Time | 1:06:36.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 108 |
August 04, 2021 09:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:21.5 | 11,250 | 2:27.6 | 109 | 671 | 20 | 152 | |
| 11:02.6 | 2,250 | 2:27.2 | 110 | 673 | 20 | 129 | |
| r: 2:15 | 25 | ||||||
| 11:09.2 | 2,250 | 2:28.7 | 106 | 661 | 20 | 153 | |
| r: 2:15 | 25 | ||||||
| 11:09.7 | 2,250 | 2:28.8 | 106 | 661 | 20 | 156 | |
| r: 2:15 | 18 | ||||||
| 11:06.4 | 2,250 | 2:28.0 | 108 | 669 | 21 | 162 | |
| r: 2:15 | 15 | ||||||
| 10:53.6 | 2,250 | 2:25.2 | 114 | 694 | 21 | 160 | |
| r: 2:15 | 15 | ||||||
| r98 |
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Workout Graph
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6x2250 @UT1/AT (2:15 rest) by KREW/LiveRowing