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Fred Asante v3000m/r...18 row

8,000

Meters

37:14.1

Time

2:19.6

Pace

461

Calories

Rest Distance404
Rest Time15:00.0
Overall Distance8,404
Overall Time52:14.1
Average Watts129
Calories Per Hour742
Stroke Rate24
Stroke Count914
Drag Factor110

June 22, 2021 10:04:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ergzone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:14.1 8,000 2:19.6 129 742 24
14:36.3 3,000 2:26.0 112 686 22
0:37.9 150 2:06.3 174 854 28
r: 0:45 44
0:35.8 150 1:59.3 206 1005 30
r: 1:00 24
0:23.3 100 1:56.5 221 927 33
r: 1:00 20
0:23.2 100 1:56.0 224 931 34
r: 1:00 28
0:38.0 150 2:06.6 172 852 28
r: 0:45 23
0:35.3 150 1:57.6 215 1019 31
r: 1:00 27
0:23.8 100 1:59.0 208 1058 30
r: 1:00 22
0:22.5 100 1:52.5 246 1120 35
r: 1:00 27
0:37.5 150 2:05.0 179 864 29
r: 0:45 21
0:35.5 150 1:58.3 211 1014 30
r: 1:00 25
0:23.1 100 1:55.5 227 935 31
r: 1:00 30
0:22.7 100 1:53.5 239 1110 34
r: 1:00 23
0:37.9 150 2:06.3 174 854 29
r: 0:45 17
0:35.8 150 1:59.3 206 1005 32
r: 1:00 20
0:23.6 100 1:58.0 213 915 33
r: 1:00 25
0:22.7 100 1:53.5 239 1110 34
r: 1:00 28
14:39.1 3,000 2:26.5 111 679 23
r404

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