Fred Asante v500m/0:20r...11 row
12,000
Meters
1:00:33.0
Time
2:31.3
Pace
651
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 12,168 |
| Overall Time | 1:07:08.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 125 |
June 03, 2021 14:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.0 | 12,000 | 2:31.3 | 101 | 645 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 21 | |
| r: 0:20 | 14 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 24 | |
| r: 0:30 | 20 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 25 | |
| r: 0:30 | 16 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 26 | |
| r: 0:25 | 19 | |||||
| 10:00.5 | 2,000 | 2:30.1 | 103 | 653 | 23 | |
| r: 1:00 | 12 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 23 | |
| r: 0:40 | 13 | |||||
| 10:05.8 | 2,000 | 2:31.4 | 101 | 641 | 22 | |
| r: 1:00 | 15 | |||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 21 | |
| r: 0:30 | 17 | |||||
| 10:45.8 | 2,000 | 2:41.4 | 83 | 585 | 21 | |
| r: 1:05 | 18 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 22 | |
| r: 0:30 | 13 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 22 | |
| r: 0:05 | 11 | |||||
| r168 |
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Workout Graph
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12k Total Distance by KREW/LiveRowing