Fred Asante v50c/1:00r...10 row
6,785
Meters
35:05.0
Time
2:35.1
Pace
400
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 45:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 115 |
May 08, 2021 09:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 6,785 | 2:35.1 | 94 | 684 | 21 | |
| 4:08.6 | 872 | 2:22.5 | 121 | 724 | 22 | |
| r: 1:00 | 12 | |||||
| 3:59.6 | 845 | 2:21.7 | 123 | 751 | 23 | |
| r: 1:00 | 24 | |||||
| 3:52.9 | 849 | 2:17.1 | 136 | 772 | 24 | |
| r: 1:00 | 14 | |||||
| 1:42.2 | 398 | 2:08.3 | 165 | 880 | 27 | |
| r: 1:00 | 17 | |||||
| 2:07.9 | 382 | 2:47.4 | 75 | 703 | 21 | |
| r: 1:00 | 17 | |||||
| 2:59.6 | 431 | 3:28.3 | 39 | 501 | 16 | |
| r: 1:00 | 19 | |||||
| 2:05.2 | 411 | 2:32.3 | 99 | 718 | 23 | |
| r: 1:00 | 16 | |||||
| 4:35.6 | 841 | 2:43.8 | 80 | 653 | 21 | |
| r: 1:00 | 16 | |||||
| 4:47.2 | 878 | 2:43.5 | 80 | 626 | 22 | |
| r: 1:00 | 14 | |||||
| 4:46.2 | 875 | 2:43.5 | 80 | 628 | 21 | |
| r: 1:00 | 19 | |||||
| r168 |
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