Fred Asante v1000m/7:14r...6 row
6,000
Meters
28:51.1
Time
2:24.2
Pace
333
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 45:44.0 |
| Overall Distance | 6,088 |
| Overall Time | 1:14:35.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 113 |
April 19, 2021 18:16:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 6,000 | 2:24.2 | 117 | 692 | 22 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 21 | |
| r: 7:14 | 15 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 26 | |
| r: 9:31 | 22 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 22 | |
| r: 9:01 | 17 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 21 | |
| r: 9:45 | 17 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 22 | |
| r: 10:13 | 17 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | |
| r88 |
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Ergzone Circuit 1000mX6/Kbells