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Fred Asante v10:00/1:43r...19 row

8,821

Meters

42:00.0

Time

2:22.8

Pace

491

Calories

Rest Distance143
Rest Time8:43.0
Overall Distance8,964
Overall Time50:43.0
Average Watts120
Calories Per Hour701
Stroke Rate26
Stroke Count1087
Drag Factor121

March 23, 2021 06:32:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Asensei Eric Murray dec 6 20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,821 2:22.8 120 701 26
10:00.0 2,060 2:25.6 113 684 26
r: 1:43 16
2:00.0 416 2:24.2 117 690 24
2:00.0 417 2:23.8 117 690 25
r: 1:00 17
2:00.0 412 2:25.6 113 660 24
2:00.0 418 2:23.5 118 690 25
r: 1:00 14
2:00.0 422 2:22.1 122 690 25
2:00.0 428 2:20.1 127 720 26
r: 1:00 15
2:00.0 415 2:24.5 116 690 26
2:00.0 422 2:22.1 122 690 27
r: 1:00 17
2:00.0 432 2:18.8 131 720 28
2:00.0 426 2:20.8 125 720 28
r: 1:00 27
2:00.0 422 2:22.1 122 690 27
2:00.0 439 2:16.6 137 750 28
r: 1:00 15
2:00.0 432 2:18.8 131 720 26
1:00.0 226 2:12.7 150 780 28
1:00.0 139 3:35.8 35 480 17
r: 1:00 22
2:00.0 436 2:17.6 134 750 26
1:00.0 222 2:15.1 142 780 28
1:00.0 237 2:06.5 173 840 30
r143

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