Fred Asante 7816m row
7,816
Meters
43:52.6
Time
2:48.4
Pace
443
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 14 |
| Stroke Count | 799 |
| Drag Factor | 129 |
February 10, 2021 09:10:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.6 | 7,816 | 2:48.4 | 73 | 605 | 443 | 14 |
| 12:05.4 | 2,600 | 2:19.5 | 129 | 739 | 149 | 21 |
| 14:22.9 | 5,200 | 2:45.9 | 77 | 621 | 149 | 20 |
| 16:25.6 | 7,800 | 3:09.5 | 51 | 529 | 145 | 16 |
| 0:06.0 | 7,816 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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13k, with Target Rate by KREW/LiveRowing