Fred Asante 7x500m/2:00r row
3,500
Meters
16:13.2
Time
2:19.0
Pace
197
Calories
17
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 5,025 |
| Overall Time | 30:11.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 125 |
February 01, 2021 08:37:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 3,500 | 2:19.0 | 130 | 728 | 24 | 17 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | 128 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 685 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 685 | 24 | |
| r1,525 |
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Workout Graph
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