Fred Asante v1000m/r...9 row
9,000
Meters
44:26.4
Time
2:28.1
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 44:26.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 102 |
August 24, 2020 08:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.4 | 9,000 | 2:28.1 | 108 | 664 | 18 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 17 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 18 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 18 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 19 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 20 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 20 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 19 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 19 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 20 |
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Workout Graph
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9 Realms