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Fred Asante v1:00/1:00r...21 row

4,880

Meters

21:00.0

Time

2:09.0

Pace

292

Calories

Rest Distance390
Rest Time20:30.0
Overall Distance5,270
Overall Time41:30.0
Average Watts163
Calories Per Hour834
Stroke Rate24
Stroke Count534
Drag Factor133

March 03, 2020 20:15:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Ironside

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,880 2:09.0 163 834 24
1:00.0 259 1:55.8 225 1020 27
r: 1:00 26
1:00.0 244 2:02.9 188 900 26
r: 0:50 19
1:00.0 241 2:04.4 181 900 25
r: 0:40 20
1:00.0 228 2:11.5 154 780 25
r: 0:30 14
1:00.0 222 2:15.1 142 780 24
r: 0:20 22
1:00.0 213 2:20.8 125 720 24
r: 0:10 16
1:00.0 221 2:15.7 140 780 24
r: 5:00 23
1:00.0 252 1:59.0 207 960 27
r: 1:00 26
1:00.0 251 1:59.5 205 960 26
r: 0:50 20
1:00.0 236 2:07.1 170 840 25
r: 0:40 23
1:00.0 233 2:08.7 164 840 24
r: 0:30 19
1:00.0 225 2:13.3 148 780 24
r: 0:20 16
1:00.0 215 2:19.5 129 720 23
r: 0:10 15
1:00.0 214 2:20.1 127 720 23
r: 5:00 22
1:00.0 257 1:56.7 220 1020 28
r: 1:00 24
1:00.0 244 2:02.9 188 900 26
r: 0:50 17
1:00.0 237 2:06.5 173 840 25
r: 0:40 17
1:00.0 231 2:09.8 160 840 24
r: 0:30 21
1:00.0 218 2:17.6 134 720 24
r: 0:20 16
1:00.0 218 2:17.6 134 720 24
r: 0:10 14
1:00.0 223 2:14.5 144 780 24
r390

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