Fred Asante v800m/3:00r...15 row
4,800
Meters
20:20.6
Time
2:07.1
Pace
297
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 39:20.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 135 |
February 29, 2020 06:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,800 | 2:07.1 | 170 | 875 | 26 | |
| 3:32.0 | 800 | 2:12.5 | 150 | 815 | 24 | |
| r: 3:00 | 30 | |||||
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 24 | |
| r: 1:30 | 43 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 26 | |
| r: 1:00 | 22 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 26 | |
| r: 0:30 | 26 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | |
| r: 0:30 | 26 | |||||
| 3:27.1 | 800 | 2:09.4 | 161 | 851 | 24 | |
| r: 3:00 | 25 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 25 | |
| r: 1:30 | 24 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 26 | |
| r: 1:00 | 22 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | |
| r: 0:30 | 20 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| r: 0:30 | 28 | |||||
| 3:34.7 | 800 | 2:14.1 | 145 | 788 | 23 | |
| r: 3:00 | 21 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 842 | 25 | |
| r: 1:30 | 22 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:00 | 20 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| r: 0:30 | 29 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| r358 |
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Berserker