Fred Asante v0:20/0:40r...12 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,920 |
| Overall Time | 11:20.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 120 |
February 24, 2020 04:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 540 | 22 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | |
| r: 0:40 | 101 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 | |
| r: 0:40 | 106 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 | |
| r: 0:40 | 113 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | |
| r: 0:40 | 111 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:40 | 111 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | |
| r: 0:40 | 102 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:40 | 107 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:40 | 111 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | |
| r: 0:40 | 111 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | |
| r1,193 |
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The Destroyer