Sign Up

Fred Asante v800m/3:00r...15 row

4,800

Meters

20:26.5

Time

2:07.7

Pace

293

Calories

Rest Distance142
Rest Time19:00.0
Overall Distance4,942
Overall Time39:26.5
Average Watts168
Calories Per Hour860
Stroke Rate95
Stroke Count503
Drag Factor119

February 08, 2020 06:03:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Berserker

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.5 4,800 2:07.7 168 860 95
3:34.9 800 2:14.3 144 787 23
r: 3:00 29
1:42.9 400 2:08.6 164 839 23
r: 1:30 33
0:48.7 200 2:01.7 194 960 23
r: 1:00 37
0:23.4 100 1:57.0 219 923 26
r: 0:30 24
0:23.7 100 1:58.5 210 911 23
r: 0:30 20
3:30.3 800 2:11.4 154 821 22
r: 3:00 41
1:42.6 400 2:08.2 166 842 23
r: 1:30 42
0:48.9 200 2:02.2 192 957 23
r: 1:00 33
0:22.6 100 1:53.0 243 1115 27
r: 0:30 28
0:22.8 100 1:54.0 236 1105 26
r: 0:30 17
3:28.6 800 2:10.3 158 828 23
r: 3:00 37
1:42.5 400 2:08.1 166 842 23
r: 1:30 31
0:48.5 200 2:01.2 196 964 25
r: 1:00 32
0:23.4 100 1:57.0 219 923 26
r: 0:30 44
0:22.8 100 1:54.0 236 1105 26
r142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.