Fred Asante v10:00/1:00r...6 row
11,157
Meters
52:00.0
Time
2:19.8
Pace
652
Calories
177
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,181 |
| Overall Time | 1:01:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 121 |
October 12, 2026 12:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,157 | 2:19.8 | 128 | 752 | 21 | 177 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 678 | 18 | 159 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 802 | 22 | 179 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 802 | 23 | 182 | |
| r: 2:00 | 5 | ||||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 802 | 23 | 188 | |
| r: 2:00 | 6 | ||||||
| 8:00.0 | 1,772 | 2:15.4 | 141 | 795 | 24 | 187 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 672 | 20 | 175 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Norge O2
app.erg.zone