Fred Asante v3500m/2:00r...5 SkiErg
15,500
Meters
1:15:51.4
Time
2:26.8
Pace
867
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,601 |
| Overall Time | 1:25:51.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 2618 |
| Drag Factor | 119 |
March 10, 2026 06:54:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:51.4 | 15,500 | 2:26.8 | 111 | 680 | 34 | 158 | |
| 17:36.3 | 3,500 | 2:30.9 | 102 | 650 | 31 | 146 | |
| r: 2:00 | 24 | ||||||
| 11:58.1 | 2,500 | 2:23.6 | 118 | 706 | 35 | 162 | |
| r: 2:00 | 15 | ||||||
| 17:12.7 | 3,500 | 2:27.5 | 109 | 675 | 34 | 155 | |
| r: 2:00 | 21 | ||||||
| 12:04.8 | 2,500 | 2:24.9 | 115 | 695 | 36 | 167 | |
| r: 2:00 | 24 | ||||||
| 16:59.5 | 3,500 | 2:25.6 | 113 | 689 | 37 | 165 | |
| r: 2:00 | 17 | ||||||
| r101 |
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Workout Graph
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Banshee
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