Fred Asante v1800m/r...8 SkiErg
10,000
Meters
49:07.6
Time
2:27.3
Pace
557
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 57:07.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 1781 |
| Drag Factor | 118 |
December 12, 2025 20:10:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:07.6 | 10,000 | 2:27.3 | 109 | 680 | 36 | 163 | |
| 8:59.4 | 1,800 | 2:29.8 | 104 | 660 | 31 | 151 | |
| 3:18.4 | 700 | 2:21.7 | 123 | 725 | 37 | 164 | |
| r: 2:00 | 20 | ||||||
| 8:58.6 | 1,800 | 2:29.6 | 105 | 661 | 35 | 157 | |
| 3:18.1 | 700 | 2:21.5 | 124 | 726 | 40 | 171 | |
| r: 2:00 | 20 | ||||||
| 8:57.6 | 1,800 | 2:29.3 | 105 | 669 | 36 | 171 | |
| 3:16.8 | 700 | 2:20.5 | 126 | 731 | 41 | 174 | |
| r: 2:00 | 18 | ||||||
| 9:02.0 | 1,800 | 2:30.5 | 103 | 657 | 38 | 164 | |
| 3:16.7 | 700 | 2:20.5 | 126 | 732 | 41 | 175 | |
| r: 2:00 | 18 | ||||||
| r76 |
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Workout Graph
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