niek Lubbersen 3x2000m/4:00r row
6,000
Meters
22:52.1
Time
1:54.3
Pace
420
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 34:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 126 |
April 24, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 6,000 | 1:54.3 | 234 | 1105 | 28 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 28 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 30 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 29 | |
| r172 |
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Workout Graph
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