niek Lubbersen 2x15:00/2:00r row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,702 |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 125 |
April 18, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 29 | |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 29 | |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 29 | |
| r48 |
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Workout Graph
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