niek Lubbersen 4x1000m/3:00r row
4,000
Meters
14:23.1
Time
1:47.8
Pace
300
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 26:23.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 125 |
April 16, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 4,000 | 1:47.8 | 279 | 1259 | 30 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 31 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 30 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 30 | |
| r167 |
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Workout Graph
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