niek Lubbersen 3x10:00/2:00r row
7,618
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 123 |
April 11, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 28 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 28 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 28 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 29 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.