niek Lubbersen v1500m/3:00r...4 row
6,000
Meters
23:03.7
Time
1:55.3
Pace
415
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 35:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 125 |
April 09, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 6,000 | 1:55.3 | 228 | 1085 | 28 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 3:00 | 53 | |||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 43 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 3:00 | 59 | |||||
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 29 | |
| r: 3:00 | 16 | |||||
| r171 |
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Workout Graph
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