niek Lubbersen 4x1500m/3:00r row
6,000
Meters
23:25.3
Time
1:57.1
Pace
410
Calories
165
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 35:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 124 |
March 13, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000 | 1:57.1 | 218 | 1050 | 26 | 165 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 27 | 149 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 24 | 163 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 25 | 172 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 29 | 176 |
| r287 |
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Workout Graph
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